🦠 When Bloating Isn’t Just Bloating: Let’s Talk About SIBO
From the Nurse Practitioners at Lowcountry Wellness Center | Whole You: The HO Member Blog
Ever feel like your stomach inflates like a balloon after meals—no matter how healthy you eat? Or maybe your bloating is worse first thing in the morning , which makes no sense. If you’ve tried probiotics, food eliminations, and every digestive supplement under the sun with no real relief, it might be time to consider something deeper: Small Intestinal Bacterial Overgrowth (SIBO).
🧬 What Is SIBO?
SIBO occurs when bacteria that are normally found in the large intestine migrate into the small intestine, where they don’t belong. This overgrowth can disrupt digestion and nutrient absorption—and it’s more common than many people think.
⚠️ Common SIBO Symptoms
- Gas and bloating (especially within 30–90 minutes after eating)
- Abdominal discomfort or cramping
- Constipation, diarrhea, or a mix of both
- Food intolerances (especially to FODMAPs or fiber)
- Unexplained fatigue or brain fog
- Unintentional weight loss or difficulty maintaining weight
🔍 How Is SIBO Diagnosed?
The most common test is a non-invasive breath test that measures hydrogen and methane gases produced by bacteria after consuming a sugar solution (usually glucose or lactulose). We use this to assess overgrowth patterns and tailor your care.
🛠️ How We Approach Treatment
At Lowcountry Wellness Center, our approach to SIBO is both clinical and compassionate. A typical care plan may include:
- Herbal or pharmaceutical antimicrobials to reduce the bacterial load
- Targeted dietary strategies like low-FODMAP or elemental diets (short term only)
- Motility support to help prevent recurrence
- Nutrient repletion for any deficiencies (like B12, iron, or fat-soluble vitamins)
- Trauma and nervous system support —because gut-brain connection matters
🌱 What Causes SIBO in the First Place?
SIBO can be a result of many upstream issues, including:
- Food poisoning or gastroenteritis
- Low stomach acid or slowed motility
- Adhesions or scar tissue from abdominal surgery
- Chronic stress, mold illness, or trauma
- Long-term use of acid blockers or antibiotics
✨ You're Not Alone
SIBO is complex—but treatable. And it doesn’t define you. If you're dealing with digestive issues that aren’t improving, know that your symptoms are real, and we’re here to help you get to the root.
Whether you’ve been diagnosed already or are just beginning to suspect something’s off, talk to your provider about your symptoms. We’ll help you decide if SIBO testing is right for you.
– Your Lowcountry Wellness Team
*This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Statements have not been evaluated by the Food and Drug Administration. Please consult your healthcare provider before beginning any new health program or therapy.
