Biohacking & Performance Medicine | Lowcountry Wellness Center
Lowcountry Wellness Center Biohacking & Performance Medicine
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Overview Performance targets Tools we may use What to expect FAQs Disclaimer
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Performance + Recovery

Feel better, train better, recover better — with a plan built for your body.

“Biohacking” can mean a lot of things online. Here, it means using data and fundamentals to improve real-world performance: energy, sleep, focus, strength, body composition, and recovery.

We start with foundations and add targeted strategies when appropriate. No hype, no one-size-fits-all plans.

Data + symptoms together
Foundations first
Athlete-friendly + realistic
Want a performance roadmap?
Request a consultation through our contact page.

This page is educational and informational. Individual recommendations are made during a visit with a licensed clinician.

Performance targets we commonly work on

Click a tab to explore. Educational overview — your clinician will personalize your plan.

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Stable output Reduce crashes and improve steady energy across the day.
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Metabolic efficiency Support blood sugar stability, fueling strategy, and micronutrients.
Bring your goals and your data.
We’ll connect the dots and keep it realistic.
Request a Consultation

Tools we may consider

Not everyone needs everything. We choose tools based on your goals, tolerance, and medical context.

Foundations

Protein, hydration, electrolytes, fiber, sleep routines, and step counts.

Training + recovery strategy

Load management, deloads, injury prevention, and recovery pacing.

Lab-guided optimization

Targeted labs to reduce guesswork and guide next steps.

Metabolic support

Blood sugar stability, appetite signals, and body composition planning.

Hormone evaluation

Discussed when symptoms, goals, and labs suggest it’s relevant.

Supplement strategy

If used, we keep it simple and purposeful — not “kitchen sink” stacks.

Important
Safety comes first.

Some tools may not be appropriate for everyone. Your clinician will review risks, benefits, and interactions.

Want a personalized stack?
Start with a consultation and we’ll build it the right way.
Request a Consultation

What to expect

A focused performance visit built around your goals and bottlenecks.

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Goal + bottleneck review Energy, sleep, training load, recovery, focus, and nutrition patterns.
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Data review Prior labs, wearables, sleep reports, training logs (if you have them).
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Targeted testing discussion If clinically appropriate and aligned with your goals.
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Plan + follow-up Clear steps, then adjustments based on response and trends.
Ready to level up?
Use the contact page to request a consultation.
Request a Consultation

FAQs

No. This page is educational and informational. Individual recommendations are made during a visit with a licensed clinician.
No. Individual results vary. We provide evaluation, education, and supportive planning tailored to your context.
Not necessarily. Wearables can be helpful, but we can build a strong plan with symptoms, history, and basic clinical data.
No. “Performance” includes busy professionals, parents, and anyone who wants better energy, recovery, and resilience.
Important Wellness & DSHEA Notice
Educational information only.

This page is for educational and wellness purposes only and is not medical advice. Statements about supplements or wellness modalities have not been evaluated by the Food and Drug Administration (FDA). Nothing on this page is intended to diagnose, treat, cure, or prevent any disease. Only a licensed clinician can diagnose medical conditions or determine medical treatment. If you have urgent symptoms, call 911 or seek emergency care.